whats your daily intake like? like what kind of foods do you eat you have an amazing body!
I never really eat the same but you could say this is was it usually looks like:
oatmeal with soymilk and fruit,
or yogurt with granola and fruit
sandwiches with meat or fish and veggies/salad,
or salad/veggies, meat or fish and sweet potato
serving of brown rice or sweet potato, meat or fish, cooked veggies
fruit, nuts, granola bars, lots of veggies,
protein shakes, yogurt, soy milk, oats
This doesn’t seem to much when I sum it up like this,
but believe me i eat alot of it haha.