Hey! You have an amazing bodyy can you let me know wat are some good and efficient workoutss please!! keep it up xx

THANKS. Check out! Theres all the information you’ll need.

is it true girls love black dudes in the netherlands

LOL, I guess that personal, duh. But I’ve been with black more then once. You stalking me? 

Do you squat with a bar or do you squat without weight

3 sets of 12 reps, with a barbell and weight ofcourse, usually. But yeah; also without weight. But also (weighted) lunges, deadlifts, legpresses, leg curls, leg extensions, box jumps etc ;)